Do you ever find yourself feeling run down, constantly getting sick, or struggling to fight off infections? It could be that stress is taking a toll on your immune health. In today's fast-paced world, stress has become an almost unavoidable part of daily life. However, research shows that chronic stress can suppress the immune system and make us more susceptible to illness. The good news is there are practical steps we can take to manage both our stress levels and boost our immunity. In this article, we'll explore the connection between stress and immune health and provide tips for managing both effectively! Introduction: What is Stress? When you think of stress, you may not immediately think of your immune system. But the two are actually very closely connected. Stress can have a negative impact on your immune system, making you more susceptible to illness and infection. Conversely, an unhealthy immune system can contribute to stress and anxiety. It's important to manage b...